Kontakt
Wie einkaufen
Versand
Kaufberater
Beyond Anxiety
Englisch
32 b
Demnächst
Veröffentlichung 21. 08. 2026
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
/
Broschur
9.69
€
/
Broschur
14.69
€
/
Broschur
12.69
€
/
Broschur
28.39
€
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we ve been trying to climb out of.
In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an anxiety spiral, a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system the parts involved in creativity. Beck provides instructions for engaging the creativity spiral, in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertDas könnte Sie auch interessieren
Hallo! Ich bin Libroamiko, dein Buchberater.
Wie kann ich dir helfen?