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Summary of Scott Hogan's Built from Broken
Englisch
10 b
Neu
Get the Summary of Scott Hogan's Built from Broken in 20 minutes. Scott Hogan's Built from Broken (2021) offers a transformative approach to resolving joint dysfunction and chronic pain. Hogan, a personal trainer, argues that past injuries and limitations are not permanent setbacks but rather the broken pieces from which a stronger, more resilient body can be intelligently rebuilt. He explains why joints break down, identifies key causes of pain, details common injury patterns, and offers better ways to manage and recover without masking symptoms. Hogan outlines corrective exercises, joint-strengthening techniques, and efficient training routines. Designed for beginners and experienced individuals alike, Built from Broken presents a path to stronger, healthier, and pain-free movement...
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