DASH Diet Cookbook

The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS*; Berry Banana Green Smoothie*; Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES*; Mexican Summer Salad*; Chicken Fajita WrapsFAST AND FABULOUS SNACKS*; Roasted Zucchini Crostini Dip*; Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS*; Turkey Meatballs in Marinara Sauce*; Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS*; Grilled Peaches with Ricotta Stuffing and Balsamic Glaze*; Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.