TwoSteps

My eyesight used to be very poor. My prescriptions were -6 and -10 diopters, and I had amblyopia in my right eye. I couldn't see clearly at a distance, and I was tired of living that way.

I spent five years looking for a way to improve my eyesight, and my efforts paid off. Instead of following someone else's method, I worked out my own approach. Eventually, I came up with a simple exercise that involves looking into the distance. It helped me see clearly without glasses or contact lenses.

Through years of experimenting and learning, I've come to understand what makes my eyesight worse and what helps it improve. In this book, I share what I've noticed, what I've learned, and how I do the exercise for 20-30 minutes, two or three times a week. I also explain the everyday habits I've changed to help keep my vision clear.

If you're looking for a firsthand account of how I improved my eyesight and the steps I took along the way, this book is for you. In 41 pages, I get straight to the point, sharing my experience, the exercise, and what I've learned.

The book keeps theory and medical terminology to a minimum and explains everything in plain language. It offers a personal perspective on vision, based on my own experience and what I've found through practice. Even if you've never given much thought to how vision works, this book will introduce you to the ideas and practices that have made a difference for me.

After years of wearing glasses, I found a way to see clearly at a distance. In this book, I walk you through that journey. It wasn't easy, but it was fascinating, and what I learned may change the way you think about vision.