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Have you ever tried to lose weight only to have it come back? Do you struggle with emotional eating? Does binge eating or overeating have you feeling guilty and [BM1] out of control?
Disordered eating isn't about diets-it's a dialogue between the body and the unseen self. It's where survival, sorrow, and ritual collide. The quietest hunger is rarely for food but for control, forgiveness, or to be emptied of pain.
The Quiet Hunger cuts through the noise of modern weight-management advice, revealing how unhelpful myths can sabotage our relationship with food. It highlights the vital role the mind plays in how and why we eat, explores common patterns of disordered eating, and guides readers toward lasting change and a more fulfilling life.
Barry McElhinney brings a sensitive and practical mind-body approach to eating that will have you falling in love with food again.
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