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The Next Small Step
Englisch
24 b
Demnächst
Neu
Bis zu 30 Tage Rückgaberecht
Stuck, overwhelmed, or tired of waiting to feel ready?
The Next Small Step is a short, practical guide for anyone who knows they want to change but can't seem to begin. Jermaine R. Linder offers a simple, compassionate idea: you don't have to fix your whole life. You only have to find the next small step and take it.
In nine brief chapters, you'll learn how to:
quiet overwhelm by getting the noise out of your head
shrink big goals into steps you can take today
start before you feel ready
set up your surroundings so good habits come easily
speak to yourself with kindness instead of criticism
recover quickly when you slip
rest without guilt
bring supportive people along for the journey
Each chapter ends with one simple action and a few reflection questions. A seven-day starter practice and a fill-in worksheet help you turn reading into doing.
You can read it in an afternoon and start acting on it before dinner. Small steps, taken steadily, add up to a different life.
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Englisch
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