Kontakt
Wie einkaufen
Versand
Kaufberater
The Gain Cycle
Englisch
31 b
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
/
Broschur
28.79
€
Reclaim Your Balance. Rebuild Your Life.
When life feels overwhelming, the smallest steps can be the most powerful. The Gain Cycle is a 21-day self-care program designed to help you break free from stress, anxiety, and exhaustion by returning to the basics-hydration, sleep, movement, nutrition, and mindset.
Created by Tanya "Taz" Dunstan, a health and fitness professional who rebuilt her own life from the depths of depression, this simple yet transformative program is more than a guide-it's a lifeline.
Unlike rigid diets or punishing fitness regimes, The Gain Cycle is practical, achievable, and adaptable for all ages, lifestyles, and fitness levels. With compassion at its core, it empowers you to:
Reset your habits without restriction
Reconnect with your body and mind
Regain control of your wellbeing-one day at a time
Whether you're at rock bottom, juggling life's demands, or simply ready to prioritise yourself again, The Gain Cycle will meet you where you are and guide you toward where you want to be.
Because real change begins with the basics-and from there, you can thrive.
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertDas könnte Sie auch interessieren
Hallo! Ich bin Libroamiko, dein Buchberater.
Wie kann ich dir helfen?