Status der Bestellung anzeigen

Werden Sie Teil einer Gemeinschaft von Buchliebhabern aus der ganzen Welt und erhalten Sie eine Reihe von Vorteilen. Konto kostenlos anlegen

DPD-Kurier 4.49 € Hermes Kurierdienst 4.99 € DHL-Kurier 3.99 € Hermes-Stelle 4.49 € DPD-Stelle 2.99 € GLS-Kurierdienst 4.99 €

Kontakt

Wie einkaufen

Hilfe

Mein Konto

▸ Leer :-(

Systema Self Defence

Name: Systema Self Defence
Brand: CUTTING EDGE
SKU: 38346485
Price: 18.09 EUR
Availability: InStock
Author: Robert Poyton
ISBN: 9781739985523

Robert Poyton

Sprache

Englisch

Buch Broschur

Libristo-Code: 38346485

Verlag CUTTING EDGE, November 2021

Self defence is usually the main reason people begin training in martial arts. Systema is ideal for... Vollständige Beschreibung

Libristo-Code: 38346485

44 b

18.09 € inkl. MwSt.

Externes Lager Wir versenden in 14-21 Tagen

Bis zu 30 Tage Rückgaberecht

Kunden kauften auch

Systema Solo Training Robert Poyton

Broschur

15.19 €

Systema Awareness Training ROBERT POYTON

Broschur

17.19 €

Systema Matt Hill

Broschur

22.69 €

Systema For Seniors Robert Poyton

Broschur

14.19 €

Training for Sudden Violence Rory Miller

Broschur

16.49 €

Urban Survival in War for Preppers, Survivalists, Civilians. Book 1. City in Chaos Alex Messer

Broschur

21.09 €

Systema Locks, Holds & Throws Robert Poyton

Broschur

13.19 €

Urban Survival III - Countermeasures & Defensive Systems Eduardo Maschietto

Broschur

16.39 €

Warrior Wisdom: In One Month Jim Wagner

Broschur

17.19 €

How to Survive a Terrorist Attack - Become Prepared for a Bomb Threat or Active Shooter Assault: Save Yourself and the Lives of Others - Learn How to Federal Emergency Management Agency

Broschur

12.09 €

Urban Survival II - The Grayman Concept Eduardo Maschietto

Broschur

15.39 €

SAS and Special Forces Self Defence Handbook John Lofty Wiseman

Broschur

21.19 €

Essential Jo: Comprehensive techniques and 2-person drills for the Japanese 4-foot staff MR Dan Djurdjevic

Broschur

15.39 €

Complete Krav Maga Darren Levine

Broschur

22.59 €

Systema Partner Training Robert Poyton

Broschur

15.19 €

Kubotan Power Sammy Franco

Broschur

15.59 €

Secrets of the Knife: Weapons of Southeast Asia David Seiwert

Broschur

10.69 €

Ninja Wilderness Survival Guide Hakim Isler

Broschur

7.29 €

THRIVING BEYOND FIFTY HARLOW WILL

Broschur

20.49 €

SAS Survival Handbook John 'Lofty' Wiseman

Broschur

21.19 €

Araki: Tokyo Lucky Hole Nobuyoshi Araki

Hardcover

22.39 €

Survival Self Defense and Tactical Kubotan: Essential Tips, Facts, and Techniques to Save Your Life Kit Crumb

Broschur

9.79 €

Naginata. History and Practice Alexander Bennett

Hardcover

35.79 €

Systema Health Matt Hill

Broschur

22.69 €

Self defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptable in any situation. Rather than set moves, Systema uses a principle-based approach to enhance our skills and develop our abilities.

This unique book starts by examining a number of real life self defence situations, from verbal attacks to full on assaults. It then applies Systema methods to each incident, explaining training drills that would help you prevail in similar situations.

Topics covered include awareness, timing and distance, de-escelation skills and pre-emptive work. The book also shows the basics of strikes, kicks and takedowns and how to work against kicks from the floor.

Legalities and consequences are also discussed, and the book also includes revised material from The Ten Points of Sparring. It explains how to refine your work, along with practical drills on flow state and the OODA Loop. Finally, it describes how to create scenarios in order to realistically test your skills.

Easy to follow guide, fully illustrated.

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials." - Vladimir Vasiliev, October 2019.

Paperback, 17cm x 24cm 220 pages

Schauspielerin & Polyglotte

EWA KASP für

Video abspielen

Libristo bietet die größte Auswahl an fremdsprachiger Literatur an. Deshalb kaufe ich meine Bücher hier ein.

Informationen zum Buch

Vollständiger Name Systema Self Defence

Autor Robert Poyton

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2021

Anzahl der Seiten 222

EAN 9781739985523

ISBN 1739985524

Libristo-Code 38346485

Verlag CUTTING EDGE

Gewicht 396

Abmessungen 243 x 170 x 17

Kategorie

Sport und Freizeit > Kampfsport und Selbstverteidigung

Verschenken Sie dieses Buch noch heute

Es ist ganz einfach

1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefert

Das könnte Sie auch interessieren

Systema Voices Volume 1 Robert Poyton

Broschur

20.09 €

Systema Instructor Robert Poyton

Broschur

18.09 €

Sambo and Systema: Russia's Prominent Martial Arts Kevin Secours B. Ed

Broschur

11.59 €

Secrets of the Karambit: Weapons of Southeast Asia David Seiwert

Broschur

14.19 €

Systema Giuseppe Filotto

Broschur

85.59 €

Low Kicks: Advanced Martial Arts Kicks for Attacking the Lower Gates Marc De Bremaeker

Broschur

19.69 €

Art and Science of Staff Fighting Joe Varady

Broschur

18.89 €

100 Deadly Skills Clint Emerson

Broschur

20.99 €

Shorinji Kempo Philosophy Robert Villiers

Broschur

24.29 €

Rolfing and Physical Reality IdaP Rolf

Broschur

14.29 €

Structure, Function, Integration: Journal of the Dr. Ida Rolf Institute Dr. Ida Rolf Institute

Broschur

15.19 €

Kubotan. Self-Defense Keychain. Yevheniia Borovkova

Broschur

18.19 €

Hustler Magazine Expounds More Truth Than the Bible Tommyhawk

Broschur

18.19 €

Covert Self-Defense Tom Mandrake

Broschur

18.89 €

Stick Combatives The Kengla Military Method James Loriega

Broschur

11.19 €

100 Deadly Skills Clint Emerson

Broschur

16.89 €

Active Shooter Survival: Bridging the Gap Robert L Bryan

Broschur

7.19 €

Art and Science of Stick Fighting Joe Varady

Broschur

20.39 €

Terrorist Attack Survival Guide: A Step-By-Step Beginner's Guide On How To Identify, Evade, and Survive A Deadly Terrorist Strike In Your City Ronald Williams

Broschur

8.89 €