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Strength and Conditioning for Dancers

Name: Strength and Conditioning for Dancers
Brand: The Crowood Press Ltd
SKU: 36647412
Price: 18.59 EUR
Availability: InStock
Author: Matthew Wyon
ISBN: 9781785009778

Matthew Wyon

Sefton Clarke

Sprache

Englisch

Buch Broschur

Libristo-Code: 36647412

Verlag The Crowood Press Ltd, November 2021

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supple... Vollständige Beschreibung

Libristo-Code: 36647412

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Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Schauspielerin & Polyglotte

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Informationen zum Buch

Vollständiger Name Strength and Conditioning for Dancers

Autor Matthew Wyon, Sefton Clarke

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2021

Anzahl der Seiten 176

EAN 9781785009778

ISBN 178500977X

Libristo-Code 36647412

Verlag The Crowood Press Ltd

Gewicht 452

Abmessungen 242 x 173 x 14

Kategorie

Sport und Freizeit > Sport, allgemein > Sport: Training und Coaching > Sportwissenschaft, Sportunterricht

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