Stop Storing Fat

Teach your body to stop storing fat-just like Paradise Pat.

Paradise Pat lost 64 pounds without living on rabbit food, counting every calorie, taking weight-loss drugs, or turning his life into a full-time fitness program.

The breakthrough came when he stopped asking, "How do I eat less?" and started asking a different question: "Why does my body keep storing fat when it already has plenty of energy stored?"

That question led him to fasting, insulin, real food, and eventually a simple approach he could actually live with.

The pieces aren't the program.

Stop Storing Fat is the story of how Pat put those pieces together-and what happened when he finally taught his body to start using the fuel it had already stored.

This isn't a laboratory manual or a perfect-person diet. It's a real-world story from a Florida Keys gallery owner who still ate steak, went to restaurants, drank tequila on a cruise, ran a business, and lived his life.

64 pounds later, the weight loss turned out to be only part of the payoff.

Read Pat's story, understand what finally made sense to him, and discover an approach that might finally make sense to you.