LIBRISTO
LIBROAMANTO
obligatorisch
Werden Sie Teil einer Gemeinschaft von Buchliebhabern aus der ganzen Welt und erhalten Sie eine Reihe von Vorteilen. Konto kostenlos anlegen
0
DPD-Kurier 4.49 Hermes Kurierdienst 4.99 DHL-Kurier 3.99 Hermes-Stelle 4.49 DPD-Stelle 2.99 GLS-Kurierdienst 4.49

Shredded Secrets

Sprache EnglischEnglisch
Buch Broschur
Buch Shredded Secrets Rex Bonds
Libristo-Code: 32942126
Verlag Rex Bonds, Juni 2020
So you've spent months, or even years, training your body to its peak condition. But can you keep it... Vollständige Beschreibung
? points 59 b
23.99 inkl. MwSt.
Externes Lager Wir versenden in 9-15 Tagen

30 Tage für die Rückgabe der Ware


Kunden kauften auch


Blender 4 Andreas Asanger / Buch Hardcover
common.buy 49.90
Убить некроманта Макс Далин / Buch Hardcover
common.buy 27.79
Lidská práva starších lidí Veronika Bílková / Buch Broschur
common.buy 30.69
Uno studio letterario sulle opere di Jean Giono Azadeh Pilehvarian / Buch Broschur
common.buy 37.29
L'anglais (livre seul) Bulger / Buch Hardcover
common.buy 34.29
Prohibido fijar ideas: Poesía visual (1983-2024) FERRAN FERNANDEZ / Buch Broschur
common.buy 43.29
Sodome et Gomorrhe Proust / Buch Broschur
common.buy 29.49
Rauhaar Dackel (Puzzle) Oliver Pinkoss / Spiel/Spielzeug Spiel
common.buy 35.79
Company The Drink / Audio Audio CD
common.buy 19.59
Handbuch Vergaberecht Heid / Buch Hardcover
common.buy 226.69
Názvy obcí Slovenskej republiky Milan Majtán / Buch Broschur
common.buy 9.29

So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.


Would you like to know how to get to that mystical "next level" in your fitness?


Are you afraid that with age, your body will start losing its strength and stamina?


Do you want to know how to almost effortlessly keep your fitness?


Seems like the answers to those questions might be too good to be true. And yet, they are not. Your age shouldn't mean that you have to give in and accept what comes. You are the master of your health, strength and vitality, so why not get on board with some trade secrets to help you stay as fit as you want?


Or maybe you're just beginning your journey after years of neglecting your body? A little flab appeared here or there? Your pants just don't fit like they used to? Again - no need to just lie down and accept your "fate" over a pint of ice cream. The solutions you can discover are easier than you imagine.

Once you get to know the basics of proper nutrition and discover how your body deals with all you put in it, you will be able to take full control of it - and you won't even notice when it happened.


Age is just a number when it comes to fitness. It is not the age that makes the difference, but the lifestyle.


Just like with bones, our muscles can lose density. After 50, it will affect most of us, but in reality, inactive people over just 30 years of age lose as much as 3-5% of muscle mass each year. Yet, there is a simple and effective way to prevent it and enjoy a strong, healthy body for years to come.

In Shredded Secrets, you will discover:


  • The diet and fitness myths you believed for too long demystified
  • ...and the truth about gaining muscle
  • What nutrition mistakes you may be making - and how to stop
  • 5 crucial nutrition sources your body needs
  • The scientific secret of strength and age revealed
  • What are the most important supplements to take to stay healthy and strong
  • Why the right timing is crucial - even on rest days
  • Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
  • How knowing simple science can aid in your quest for fitness


And much more.


Our bodies are slowly turning against us. They will naturally try to lose muscle, making us weaker and slower. But there are easy ways to combat that. We don't have to succumb to the relentless ticking of the biological clock. In fact, we can even turn it back.


One of the greatest examples is Charles Eugster who picked up bodybuilding in his 80s, set several world records and one more than 100 fitness awards. The award-winning athlete says that bodybuilding reverses the aging process.


Sure, making changes in your exercise and nutrition habits can be daunting. But you will soon discover how simple it is - in a few easy steps you can be on your way to the shredded success of your dreams.


After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don't let time take a bite out of your strength - just click "Add to cart" and enjoy full fitness, vitality and health.


Schauspielerin & Polyglotte
EWA KASP für
Video abspielen
Ewa Kasp
Libristo bietet die größte Auswahl an fremdsprachiger Literatur an. Deshalb kaufe ich meine Bücher hier ein.

Informationen zum Buch

Vollständiger Name Shredded Secrets
Autor Rex Bonds
Sprache Englisch
Einband Buch - Broschur
Datum der Veröffentlichung 2020
Anzahl der Seiten 112
EAN 9781953142023
ISBN 1953142028
Libristo-Code 32942126
Verlag Rex Bonds
Gewicht 177
Abmessungen 228 x 150 x 7
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefert

Das könnte Sie auch interessieren


Anmeldung

Melden Sie sich bei Ihrem Konto an. Sie haben noch kein Libristo-Konto? Erstellen Sie es jetzt!

 
obligatorisch
obligatorisch

Sie haben kein Konto? Nutzen Sie die Vorteile eines Libristo-Kontos!

Mit einem Libristo-Konto haben Sie alles unter Kontrolle.

Erstellen Sie ein Libristo-Konto
Buchberater Libroamiko
Hallo, ich bin Libroamiko, kann ich helfen?