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Science of Swimming

Name: Science of Swimming
Brand: Dorling Kindersley Ltd
SKU: 46419513
Price: 19.99 EUR
Availability: InStock
Author: Brett Hawke
ISBN: 9780241647615

Brett Hawke

Sprache

Englisch

Buch Broschur

Libristo-Code: 46419513

Verlag Dorling Kindersley Ltd, Dezember 2024

Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimm... Vollständige Beschreibung

Libristo-Code: 46419513

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Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.
- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

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Informationen zum Buch

Vollständiger Name Science of Swimming

Autor Brett Hawke

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2024

Anzahl der Seiten 224

EAN 9780241647615

ISBN 0241647614

Libristo-Code 46419513

Verlag Dorling Kindersley Ltd

Gewicht 674

Abmessungen 195 x 233

Kategorie

Sport und Freizeit > Wassersport und Erholung > Schwimmen und Tauchen

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