LIVE LIFE YUMMIE

What if living well was meant to feel good?

What if pleasure was not indulgence, but intelligence?

We are living in one of the most hyperconnected times in human history. We are always on, always reachable and always consuming. Yet many of us feel overstimulated, hurried and quietly disconnected from ourselves, from each other and from the moments that make life meaningful.

Live Life Yummie: A Delicious Rebellion is a warm and thought-provoking guide to living well in the modern world.

Drawing on cyberpsychology, wellbeing and lived experience, Rani Sheilagh explores how technology, food, culture and everyday rituals shape the way we live, connect and make meaning.

At the heart of the book is the Yummietarian philosophy, an invitation to move away from pressure, perfection and constant striving, and towards presence, pleasure and connection.

Running throughout the book is The Pleasure Code, a simple framework built around five principles: Permission, Presence, Play, Pleasure and Power. Together, they offer a more human way of thinking about wellbeing without rules, guilt or unrealistic expectations.

This is not a diet.

This is not a detox.

This is not a life overhaul.

This is a remembering.

Using food as a golden thread, Live Life Yummie explores the power of everyday rituals, meaningful connection, pleasure, presence and a healthier relationship with technology.

Rather than asking you to optimise every part of your life, it offers something quieter and more lasting. A way of living that feels nourishing, connected and fully alive.

Warm, thoughtful and deeply human, Live Life Yummie is for anyone who wants to flourish in a hyperconnected world without losing sight of what matters most.