Healthy Mental

I have always had a passion for the support for people with mental illnesses, as at times I felt they were not fully supported within society. This book was born off the back of my own personal struggles and experiences and how I coped, also the many others around me whom I observed over the years struggling to cope with their day-to-day life and how it affected them. I wrote this book to help you see that there are tools that if you apply them can help you live a healthier lifestyle to bring out the best in yourself when faced with adversities. The book highlights the more common types of mental illnesses and their signs and symptoms. I have also demonstrated how you can live a balanced lifestyle by following simple steps and building on them, emphasizing the important of taking care of yourself in a complete way rather than looking just at the physical self. My passion is to see people with mental illnesses live a more meaningful, fulfilling and satisfying life, to the best of their ability and to see them getting the right support in a timely way.