Kontakt
Wie einkaufen
Versand
Kaufberater
Glimmers
Englisch
42 b
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
/
Broschur
15.59
€
As heard on the Chris Evans Breakfast Show
Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.
'Essential tools to counter the pace of modern life' Sienna Miller
'This book helps you feel safe in your body so you can begin to let life in.' Dr Nicole LePera
A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well.
Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.
In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertDas könnte Sie auch interessieren
/
Hardcover
24.99
€
/
Broschur
15.99
€
/
Hardcover
27.19
€
Hallo! Ich bin Libroamiko, dein Buchberater.
Wie kann ich dir helfen?