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Exercise Technique Manual for Resistance Training

Sprache EnglischEnglisch
Buch Broschur
Buch Exercise Technique Manual for Resistance Training Nsca -National Strength & Conditioning A
Libristo-Code: 37587802
Verlag Human Kinetics Publishers, Dezember 2021
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for... Vollständige Beschreibung
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels.

This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following:

  • An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique
  • Two or more full-color photos of each resistance training exercise that distinctly show correct technique
  • Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.

Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.

With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique.

Note: A code for accessing online videos is included with all new print books.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Informationen zum Buch

Vollständiger Name Exercise Technique Manual for Resistance Training
Autor Nsca -National Strength & Conditioning A
Sprache Englisch
Einband Buch - Broschur
Datum der Veröffentlichung 2021
Anzahl der Seiten 280
EAN 9781492596998
ISBN 149259699X
Libristo-Code 37587802
Verlag Human Kinetics Publishers
Gewicht 912
Abmessungen 279 x 221 x 17

Kategorie

Gesundheit, Beziehungen und Persönlichkeitsentwicklung > Familie und Gesundheit > Fitness und Ernährung > Fitness und Workout
Sport und Freizeit > Andere Sportarten und sportliche Wettbewerbe > Bodybuilding
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