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Do Nourish

Name: Do Nourish
Brand: DO BOOK CO
SKU: 44724547
Price: 13.59 EUR
Availability: InStock
Author: Sarah Bayliss
ISBN: 9781914168383

Sarah Bayliss

Sprache

Englisch

Buch Broschur

Libristo-Code: 44724547

Verlag DO BOOK CO, Januar 2025

"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t... Vollständige Beschreibung

Libristo-Code: 44724547

33 b

13.59 € inkl. MwSt.

Externes Lager Wir versenden in 3-5 Tagen

30 Tage für die Rückgabe der Ware

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"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." Mark Shayler, author & sustainability consultant

From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.

So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:

A 6-week plan that adapts to you and your schedule
The importance of waking up well
How to build a balanced plate for every meal
No more weighing or measuring food, just use your hands

When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?

Schauspielerin & Polyglotte

EWA KASP für

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Libristo bietet die größte Auswahl an fremdsprachiger Literatur an. Deshalb kaufe ich meine Bücher hier ein.

Informationen zum Buch

Vollständiger Name Do Nourish

Autor Sarah Bayliss

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2025

Anzahl der Seiten 160

EAN 9781914168383

ISBN 1914168380

Libristo-Code 44724547

Verlag DO BOOK CO

Gewicht 216

Kategorie

Gesundheit, Beziehungen und Persönlichkeitsentwicklung > Familie und Gesundheit > Fitness und Ernährung > Besondere Ernährung, Schlankheitsdiät

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