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Complete Guide to Landmine Training

Name: Complete Guide to Landmine Training
Brand: Human Kinetics Publishers
SKU: 46598251
Price: 27.59 EUR
Availability: InStock
Author: Joe Drake
ISBN: 9781718217942

Joe Drake

Sprache

Englisch

Buch Broschur

Libristo-Code: 46598251

Verlag Human Kinetics Publishers, April 2025

When training for fitness or performance, you have an array of equipment to choose from. Unfortunate... Vollständige Beschreibung

Libristo-Code: 46598251

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When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created.

Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following:

82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions
35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment
The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine

Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Informationen zum Buch

Vollständiger Name Complete Guide to Landmine Training

Autor Joe Drake

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2025

Anzahl der Seiten 240

EAN 9781718217942

ISBN 1718217943

Libristo-Code 46598251

Verlag Human Kinetics Publishers

Gewicht 650

Kategorie

Lifestyle, Hobbys und Freizeit > Diverses

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