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Chair Exercises for Seniors Simplified

Name: Chair Exercises for Seniors Simplified
Brand: Insight Editions LLC
SKU: 46664822
Price: 9.69 EUR
Availability: InStock
Author: Miles Sterling
ISBN: 9798990943223

Miles Sterling

Sprache

Englisch

Buch Broschur

Libristo-Code: 46664822

Verlag Insight Editions LLC, August 2024

Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transformin... Vollständige Beschreibung

Libristo-Code: 46664822

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Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair.

This All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform at home. Here's just a taste of what you'll discover:

Expert-recommended exercises that effectively cater to specific health issues such as arthritis, heart ailments, and knee replacements
25 Beginner-friendly chair exercises for improving muscle strength, balance, and agility
Boost your cardiovascular health with three chair cardio exercises that are both gentle, and effective
Better balance and mobility from 10 proven yoga-based chair routines that are kind-to-your-joints yet very effective
A walk-through of 12 strength routines that increase muscle tone and boost overall fitness

Improved balance, strength, and mobility aren't about grueling workouts. It's about embracing a joyful, safe, and effective fitness program that respects your unique needs.

Your golden years deserve to be packed with vitality, strength, and joy. S why wait? Get it today to start your transformative fitness journey!

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Informationen zum Buch

Vollständiger Name Chair Exercises for Seniors Simplified

Autor Miles Sterling

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2024

Anzahl der Seiten 170

EAN 9798990943223

Libristo-Code 46664822

Verlag Insight Editions LLC

Gewicht 256

Abmessungen 152 x 229 x 9

Kategorie

Gesundheit, Beziehungen und Persönlichkeitsentwicklung > Familie und Gesundheit > Fitness und Ernährung > Fitness und Workout > Yoga als Training

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