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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK

Name: ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
Brand: Margaret Mitchell
SKU: 43450406
Price: 12.69 EUR
Availability: InStock
Author: Margaret Mitchell
ISBN: 9781803622583

Margaret Mitchell

Sprache

Englisch

Buch Broschur

Libristo-Code: 43450406

Verlag Margaret Mitchell, Mai 2023

If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can... Vollständige Beschreibung

Libristo-Code: 43450406

31 b

12.69 € inkl. MwSt.

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If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it...

...thanks to Acceptance and Commitment Therapy!

"Running away from any problem only increases the distance from the solution"

Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.

What if you could accept and allow yourself to feel what you feel, even if it's negative?

You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger".

Here's what you'll discover:

introduction to Acceptance and Commitment Therapy (ACT)
mindfulness and ACT
benefits of mindfulness
dealing with depression and anger
how to face panic attacks and anxiety disorder

...and much more!

Schauspielerin & Polyglotte

EWA KASP für

Video abspielen

Libristo bietet die größte Auswahl an fremdsprachiger Literatur an. Deshalb kaufe ich meine Bücher hier ein.

Informationen zum Buch

Vollständiger Name ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK

Autor Margaret Mitchell

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2023

Anzahl der Seiten 130

EAN 9781803622583

ISBN 180362258X

Libristo-Code 43450406

Verlag Margaret Mitchell

Gewicht 201

Abmessungen 152 x 229 x 7

Kategorie

Medizin > Medizinische Spezialgebiete > Klinische Psychologie > Psychotherapie > Psychotherapie: Kinder und Jugendliche

Gesellschaft und Sozialwissenschaften > Psychologie

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