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Książki w języku angielskim > Zdrowie, relacje międzyludzkie i rozwój osobisty > Rodzina i zdrowie > Fitness i diety > Diety, żywienie > The Official Mind Diet: A Scientifically Proven Program to Lose Weight and Prevent Cognitive Decline

The Official Mind Diet: A Scientifically Proven Program to Lose Weight and Prevent Cognitive Decline

Name: The Official Mind Diet: A Scientifically Proven Program to Lose Weight and Prevent Cognitive Decline
Brand: LITTLE BROWN & CO
SKU: 38989520
Price: 22.79 EUR
Availability: InStock
Author: Laura Morris
ISBN: 9780316441186

Laura Morris

Jennifer Ventrelle

Język

Angielski

Książka Twarda

Kod Libristo: 38989520

Wydawnictwo LITTLE BROWN & CO, sierpień 2023

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating fo... Cały opis

Kod Libristo: 38989520

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From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity

Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn:

- What foods to eat and limit to protect your brain from cognitive decline.
- How to seamlessly incorporate these foods into your routine.
- How to effectively stay on track and maintain your health and nutrition needs.

With more than sixty mouth-watering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

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Informacje o książce

Pełna nazwa The Official Mind Diet: A Scientifically Proven Program to Lose Weight and Prevent Cognitive Decline

Autor Laura Morris, Jennifer Ventrelle

Język

Angielski

Oprawa Książka - Twarda

Data wydania 2023

Liczba stron 288

EAN 9780316441186

ISBN 031644118X

Kod Libristo 38989520

Wydawnictwo LITTLE BROWN & CO

Waga 618

Kategoria

Zdrowie, relacje międzyludzkie i rozwój osobisty > Rodzina i zdrowie > Fitness i diety > Diety, żywienie

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