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Lavender

Name: Lavender
Brand: Independently published
SKU: 50547203
Price: 11.19 EUR
Availability: InStock
Author: Wei Long
ISBN: 9798266721784

The Beginner's Guide to Botanical Wellness for Sleep, Relief, and Mood

Wei Long

Język

Angielski

Książka Miękka

Kod Libristo: 50547203

Wydawnictwo Independently published, wrzesień 2025

Discover the gentle power of lavender to calm your mind, soothe your body, and bring peace into your... Cały opis

Kod Libristo: 50547203

27 b

Gwarancja
najlepszej
ceny ▸

11.19 € včetně DPH

Dostępna u dostawcy Wysyłamy za 14-21 dni

Nawet do 30 dni na zwrot

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Discover the gentle power of lavender to calm your mind, soothe your body, and bring peace into your daily life.
In Lavender: The Beginner's Guide to Botanical Wellness for Sleep, Relief, and Mood, wellness author Wei Long guides you on a clear, practical journey to using lavender in teas, baths, skincare, and home rituals that align with nature's rhythms.

Inside this beginner-friendly guide, you will learn:

✅ The history and symbolism of lavender across cultures
✅ Science-backed benefits of lavender for sleep, stress relief, and mood balance
✅ Simple recipes for lavender teas, bath blends, oils, and sprays
✅ How to use lavender in skincare and for gentle pain relief
✅ Step-by-step guidance on growing and harvesting lavender at home
✅ How to create daily lavender rituals for calm and clarity

Whether you want to improve your sleep, reduce stress, or bring more mindfulness into your days, this book will help you use lavender with confidence and intention.