Essence of Everything

This book is for seekers of inner peace and happiness. It offers guidance and peer support for those already walking the spiritual path or considering it. Meditation is a natural state and the birthright of every human being. Recent scientific research has shown meditation and a spiritual way of life increases happiness. I began writing this book after parts of it were revealed to me during my morning meditations. For the past eight years, my morning meditations have guided and inspired my writing. Anyone who wants the power, peace and love of his/her Spiritual Heart can find it. Real and lasting change for the better, on the personal and societal level, only happens when individuals experience internal transformation. This book offers a harmonious and expansive view of our identity, meaning and position in life and in the universe. It describes our great potential for spiritual opening and harmonization: We can become fearless, harmonious, loving and happy beings. A chapter on the expression of spirituality in creative arts as well as on health effects of meditation on disease prevention and healing of some diseases are also included.